Tip # 8 – Cheese-Melting Chair Fitness
You can burn calories and melt away that cottage cheese on your thighs without standing. Chairs don’t have to limit you to non-motion. You have so many options for movements and positions on a chair or...
View ArticleButterflies, Squatting & Results
When I respond to questions in the private member forum, sometimes the members “like” it a whole bunch of times, and that’s when I think to myself, “Hm, you should make this into a blog!” But grand...
View Article
